Figs, scientifically known as Ficus carica, are teardrop-shaped fruits that come in a variety of species. The fresh kind, which is about the size of your thumb, contains sweet meat and about hundreds of seeds. The dried ones, despite their shrivelled appearance, are just as delicious.
More than just being an appetizing snack, figs can actually improve your health. From improving your digestion to minimizing your risk for heart attack, here’s everything you need to know about the health benefits of figs.